Renée Metzemaekers
Nicole Schoonbrood
Basistraining (MBCT/MBSR/Mindfulness for Life)
MBCT for Life (Engels)
Audio files
- S1 body scan
- S1 body scan setup
- S2 body scan
- S2 sitting with the breath
- S3 3 step breathing space
- S3 lying down mindful movement
- S3 stretch and breath
- S4 breathing space practice compassionate
- S4 sitting - all stages
- S4 sitting with the breath 10 min.
- S4 sitting with the breath 20 min.
- S5 befriending
- S5 breathing space with extra guidance
- S5 working with difficulty